Cromwell Recreation
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Hoop Basics and Beyond

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A fun fitness class that strengthens your core and builds coordination and balance.  This is an introductory class which is a great cardio workout that increases energy and generates laughter.  Hoop Dance is a blend of creative movement, dance, exercise and play.  Students will be introduced to hoop stretching and warm-ups, waist hooping, hand hooping, beginner techniques, free flow movement and tricks.


Instructor:
Judi "The Energizer" Jones

Additional information:
  • Wear comfortable clothing made from natural fibers (cotton, silk, linen, hemp and such).
  • Bring water.

* Adjustments and discounts will be applied during checkout if applicable. *

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