Not sure where to start with yoga? This is a perfect introduction, offering a taste of Chair, Yin, Restorative, Vinyasa, Gentle, and Nidra yoga. Discover which styles resonate with you in a supportive and welcoming environment. Designed for beginners, those with limited mobility or flexibility, and anyone curious about exploring yoga, this class provides pose variations and props to ensure accessibility for all.
Led by an instructor specializing in therapeutic and inclusive yoga, this class emphasizes exploration and self-care, including breathing practices for anxiety and focus.
Mat and props are available.
