Qigong
Qigong is a Chinese/Daoist study and practice of cultivating life force energy through various techniques.
Gentle fluid movements increase energy, stretching muscles, increased range of joint motion and enhance balance.
It is mindful relaxation, self-awareness, the flow of breath, meditation, and soft movements. By developing the healing art of energy within your body, you can experience a rhythm of life that’s balanced, supporting health and vitality.
Instructor Larry Gal of August Moon Qigong also teaches in Newington and West Hartford.
Instructor:
Larry Gal, August Moon Qigong