Restorative Yoga
We live in a world that celebrates doing more, moving faster, and staying busy. Yet our bodies heal, recover, and recharge when we slow down.
Restorative Yoga is a deeply relaxing practice that uses supportive props to comfortably hold gentle poses, allowing your body to release tension, calm the nervous system, and activate its natural healing response.
Whether you're recovering from physical activity, healing from injury, managing chronic stress, or simply feeling depleted, this class offers the space your body needs to rest, restore, and recover.
Instructor:
Jeannine Marron, E-RYT200, RCYT95, PYT, YACEP
Information:
Bring a yoga mat if you have one; some mats are available, if needed